REFORMER STUDIO CLASSES

At Soul Movement, you will find a friendly and compassionate atmosphere. Your success is our primary focus. Our instructors are experienced in all facets of Pilates and are attentive to your personal needs. Our classes are rooted in the Classical Method but incorporate contemporary movements and variations as well, always keeping it fresh and challenging!

 

PRIVATE LESSONS

Private lessons are the most effective way to learn, practice and perfect your Pilates performance. You will receive undivided attention from your instructor who will develop a customized program addressing your specific goals to provide optimum results. Lessons will be conducted in a private setting and may include Reformer, Cadillac, EXO Chair, and/or mat depending on your specific needs and desires. Private instruction is ideal for learning the fundamentals of Pilates, progressing your practice, or for those who need to focus on a previous injury or special conditions.

Duet & Trio

All the benefits of a Private session, but shared with a partner or partners. Both participants should be of a similar ability level.

Reformer 101

This is a series of three private sessions for those with no prior Reformer experience. Participants will receive training in the use of the equipment, proper breathing techniques and form. You will perform basic movements and master the fundamentals of the Reformer, providing you a strong foundation from which to progress your practice. Those with no prior experience MUST attend Reformer 101 before entering Level I Group Classes. Your instructor will advise you if additional training is advisable before joining Level I.

 

SMALL GROUP CLASSES

A great way for students to experience the benefits of the Reformer within a group environment! Classes will never exceed 5 participants, so you can be assured you will still receive the personal attention and instruction you deserve. We offer classes for all ability levels, so you can always find the right fit for you! (Group classes are not ideal for those with injuries or significant physical limitations.)

Level I Reformer Class

For those who have completed Reformer 101 training or prior Reformer experience. Continued focus on proper body alignment, form, stabilization, and exercise progression will be the objective in this class. You will have the opportunity to practice and perfect what you have already learned, add new exercises to your repertoire, continue to build core strength and increase your flexibility in this workout. Class moves at a quicker, but comfortable pace.

Level II Reformer Class

These classes are for the more advanced Pilates enthusiasts. Students will experience more difficult sequences and variations and may include the use of props such as balls and Magic Circles. Exercises will progress at a much more rapid pace, challenging strength and endurance. (Please check with your instructor before attending to see that this is a suitable class for you. Not suitable for those with injury or limitations.)

Mixed Level Reformer Class

Mixed Level classes are a varied, full-body workout designed to lengthen and strengthen the body while enhancing flexibility, coordination and balance. Exercises and pace are determined by the level of the students in attendance but students should have a firm grasp of basic principles and execution of the essential repertoire.

Cardio Jumpboard Class

Challenge your core, elevate your heart rate and train your coordination with this fun and effective cardio Reformer class. You’ll burn calories, tone your body and build power and endurance – all with minimal impact on knees and hip joints. The benefits are amazing! Participants must have previous Reformer experience or have completed Reformer 101.

 

 

Unsure where you fit? Speak with one of our instructors and they will guide you to the class that is right for you. We want  everyone to be successful and have the ability to benefit from every class!